Cooking with Lisa
Okay, a few months ago we decided to start eaten more healthy: not necessarily always on Weight Watchers, but healthier. I purchased two cookbooks, which I love. 1: Better Homes and Gardens "New Dieter's Cookbook" and Betty Crocker's "Healthy New Choices". The first one has pictures of every recipe as well as the nutritional information, and the 2nd has many pictures as well. I like to see what it's supposed to look like anyway! Last night we tried "Chicken with Apples and Sage" on page 300 of the New Dieter's Cookbook. It was a wonderful array of flavors mixed together. We had it with Uncle Ben's rice with vegetables, corn, catelope slices, reduced fat crescent rolls, and black olives. If you are counting points on WW, a serving of the chicken is 5 points, the roll with the "I can't believe it's not butter light is 2 points, the olives and canteloupe each are 1 point and the corn was also 1 point. With the Crystal Light to drink, the whole meal was 10 points! That's not too bad for dinner. We had gingerbread sprinkled lightly with powdered sugar for dessert. This was another 4 points. Anyway, here is the recipe:
4 skinless, boneless chx breast halves
1/8 tsp salt
nonstick cooking spray
1 cup apple juice or cider
1 red or green sweer pepper, cut into 1" pieces
1/4 cup chopped onion
1 close garlic, minced
1-1/2 tsp snipped fresh sage or 1/2 tsp dried sage
1/4 tsp black pepper
1 TBSP cornstarch
1 TBSP cold water
2 med green and/or red cooking apples, sliced
1. Sprinkle chx w/salt. Coast an unheated large skillet with spray. Preheat over med-high heat. Add chx: cook for 8-10 minutes or until chx is tender and not pink, turning once. Remove from skillet:keep warm.
2. Add apple juice, sweet pepper, onion, garlic, dried sage (if using), and pepper to skillet. Bring to boiling: reduce heat and simmer, covered, for 2 minutes
3. In a small bowl combine cornstarch and cold water: stir into mixgture in skillet.
Stir apple. Cook and stir until thickened and bubbly. Cook and stir for 2 minutes more. If using, stir in the fressh sage. Return the chx to the skillet: heat through.